How to Get Fit in 2 Weeks – Part Three

Written by on Wednesday, August 10, 2011

Go ahead and give yourself a hand-clap of applause… because you have stuck it out to the end of this 3-part series on How to Get Fit in 2 Weeks… and today is the last installment in our series.

…and if you haven’t read the first two installments of our How to Get Fit in 2 Weeks series yet, then shame on you (lol)… you would do good to read them, before reading this post:

How to Get Fit in 2 Weeks, Part 1
How to Get Fit in 2 Weeks, Part 2

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Alright now that we have that out of the way… let me just give you a few words of motivation before we get started.

You can accomplish just about anything that you put your mind and your heart to in this world. And I know that those words may sound cliche… but I don’t care.

Nothing can defeat the man or the woman who has a goal in their mind… and works hard at attaining that goal… and FOCUSES on that goal… and make at least one step of progress towards that goal on a daily basis. Read more »

Categories: Exercise, Health, Personal Development - Tags: , , , ,

How to Get Fit in 2 Weeks – Part Two

Written by on Tuesday, August 9, 2011

“Are you ready to pay the price to have that thing that you REALLY want? If you have a burning desire to attain a thing — then you must first make up in your mind that you’re willing to pay the price!” (Daniel Wiafe, motivational blogger, speaker & coach)

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Welcome back friends, it’s Daniel Wiafe… your personal motivation coach back and fully energized… ready to give you some MAJOR motivation to get your day started off on the right foot!

I just want to give a QUICK shout out and public congratulations to my wife, Melinda… who at the age of 29… has fulfilled one of her life dreams… which was to become a college professor. :)

This week — we are covering the topic, “How to Get Fit in 2 Weeks”. In my opinion and experiences… there are 3 major components to a person getting fit in 2 weeks and having a lifetime of high fitness levels:

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1. Cardiovascular (make your heart/lungs stronger, losing excess fat)
2. Strength Training (make your muscles stronger)
3. Flexibility (make your ligaments limber & healthier)

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Today… we are going to talk about part two of how to get fit in 2 weeks… through strength training.

Strength training is great in the fact that it allows you to get stronger and leaner muscles… which allows you to look GREAT, whether you’re a man or a woman. Read more »

Categories: Daily Motivational Quotes, Encouraging Quotes, Exercise, Health - Tags: , , , , , , ,

How to Get Fit in 2 Weeks – Part One

Written by on Monday, August 8, 2011

“Your health is one of the GREATEST assets that God blesses you with! So treat your body right… and it will treat you right!” (Daniel Wiafe, motivational blogger, speaker, coach)

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Good day everybody — I hope you are having a most excellent day today. This blog was founded back in May 2011 to “Motivate you to live your BEST life… in your health, wealth & relationships!”

I feel pretty guilty, however, because since the start of this blog… I have not really paid as much attention to the “health” portion of this blog… as I know that I should have.

That said… I’m going to change that! this will be a 3-day series entitled “How to Get Fit in 2 Weeks”.

There are 3 main areas that we should seek to conquer… when we aim to get physically fit. Those areas are:

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1. Cardiovascular (make your heart/lungs stronger, losing excess fat)
2. Strength Training (make your muscles stronger)
3. Flexibility (make your ligaments limber & healthier)

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Today… we will be covering How to Get Fit in 2 Weeks… cardiovascular-wise. We’re going to take a no B.S. approach to teaching you how you can learn the skills of getting fit in 2 weeks… in the fastest and the most efficient way possible!

DISCLAIMER: I am not a doctor, a medical expert or a certified personal trainer… so be smart & seek the advice of a professional… before embarking on any of the exercises I list on here.

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How to Get Fit with 12-15 Minutes of Cardio – in 2 Weeks

I believe cardio is a love/hate relationship for most people. You either LOVE it… or HATE it! And chances are… when you think of starting a cardio program… you probably think of ONE thing:

Running a loooooong distance. *yawn* Read more »

Categories: Challenges, Daily Motivational Quotes, Encouraging Quotes, Exercise, Health, Personal Development - Tags: , , , ,